Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
110 calories, 29.7 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (54.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(54.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzel Nuggets, Sourdough, Essential Everyday, 16 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 3321.5 IU 66.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 39.9 mg 66.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 101.9 mcg 127.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.6 mg 8.2%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%