Pretzels, Chocolate Covered, Smart Sense, 6.5 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Chocolate Covered, Smart Sense, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Pretzels, Chocolate Covered, Smart Sense, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
10%
Fat
19%
Saturated Fat
1%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Chocolate Covered, Smart Sense, 6.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 5 mg 1%
Sodium 135 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%