Pretzels, Frosted Tree, Wegmans, 13 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
190 calories, 72 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Frosted Tree, Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Pretzels, Frosted Tree, Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
13%
Fat
41%
Saturated Fat
0%
Cholesterol
7%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Frosted Tree, Wegmans, 13 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 100 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.2 mg 19.4%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.6%