Pretzels, Thin, Benzel's, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
161.8 calories, 2.7 from fat
 
Carbs
35.4 g
 
Proteins
4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Thin, Benzel's, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Pretzels, Thin, Benzel's, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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54 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Pretzels, Thin, Benzel's, 1.5 oz Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Thin, Benzel's, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 728.1 mg 30.3%
Total Carbohydrate 35.4 g 12.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3 g 10%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 700 mg 20%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 2.1%