Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz

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G

21 g

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• Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
• Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (14.5 %/cal)

Very High Density (2.3 %/g)

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2% Protein

5% Carbs

1% Fiber

6% Fat

15%

Saturated Fat

0% Cholesterol

4% Sodium

30%

Added Sugar

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