Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk

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G

55 g

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• Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
• Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (29.8 %/cal)

Very High Density (1.5 %/g)

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20% Protein

11% Carbs

21% Fiber

8% Fat

18%

Saturated Fat

0% Cholesterol

8% Sodium

57%

Added Sugar

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