Puffcorn Curls, , Old Dutch, 8 oz
✓
32 g

Calories in 1 (32 g)
167.9 calories, 98.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
10.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puffcorn Curls, , Old Dutch, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Puffcorn Curls, , Old Dutch, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
13%
Fiber
18%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffcorn Curls, , Old Dutch, 8 oz

Serving Size: (32g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 17.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 108.6 mg 4.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 1 g 3.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 1%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 1%