Puppodums, Plain 4 Oz, Tiger Tiger, 12 Pk
✓
G16 g

Calories in 1 G (16 g)
48 calories, 7.2 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Puppodums, Plain 4 Oz, Tiger Tiger, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Puppodums, Plain 4 Oz, Tiger Tiger, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (38% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(25.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
9%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puppodums, Plain 4 Oz, Tiger Tiger, 12 Pk

Serving Size: G (16g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 1 g 5%
Cholesterol 27 mg 9%
Sodium 300 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.7 mg 3.1%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%