Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion

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Crisps

27 g

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• Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (helps build strong bones).
• Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.6 %/g)

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2% Protein

5% Carbs

4% Fiber

16% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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