How many calories in Ruffles Original Chips?

158 calories per Package (28 g.) Ruffles Original Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Ruffles Original Chips?

14.8 g. of carbs (4.9%DV) per Package (28 g.)

How much protein in Ruffles Original Chips?

2 g. of protein (4%DV) per Package (28 g.)

How much fiber in Ruffles Original Chips?

1 g. of fiber (4%DV) per Package (28 g.)

How much saturated fat in Ruffles Original Chips?

g. of saturated fat (%DV) per Package (28 g.)

How much fat in Ruffles Original Chips?

9.9 g. fat (15.2%DV) per Package (28 g.)

How much sodium in Ruffles Original Chips?

148.2 g. sodium (6.2%DV) per Package (28 g.)

Ruffles Original Chips Nutrition Information

Ruffles Original Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling). Ruffles Original Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Ruffles Original Chips?

0.6 grams of sugar (1.9%DV) per Package (28 g.)

How much sugar in Ruffles Original Chips?

0.6 grams of sugar (1.9%DV) per Package (28 g.)

Ruffles Original Chips

✓

Package

28 g

Calories in 1 Package (28 g)

158 calories, 89.1 from fat

Carbs

14.8 g

Proteins

2 g

Fat

9.9 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Ruffles Original Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
Ruffles Original Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(2.9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

4% Fiber

15% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

* Amount Per Serving
Calories		158 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	1.5 g	7.4%
Cholesterol		0 mg	0%
Sodium		148.2 mg	6.2%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.6 g	1.9%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.7 mg	7.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	7.9 mg	0.8%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	345.7 mg	9.9%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Ruffles Original Chips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Potassium

NUTRITION LABEL

Nutrition Facts