Ruffles, Potato Chips, Queso Cheese
✓
Chips28 g

Calories in 1 chips (28 g)
158.3 calories, 89.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Potato Chips, Queso Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Ruffles, Potato Chips, Queso Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Potato Chips, Queso Cheese

Serving Size: chips (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 306.7 mg 12.8%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.7 mg 11.6%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.6 mg 4.3%