Safeway, Fish and Chips
✓
Pack249 g

Calories in 1 Pack (249 g)
517.9 calories, 179.1 from fat
 
Carbs
62.3 g
 
Proteins
19.9 g
 
Fat
19.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Fish and Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Safeway, Fish and Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
21%
Carbs
30%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
32%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
129 min
207 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Fish and Chips

Serving Size: Pack (249g)

* Amount Per Serving
Calories 517.9 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 796.8 mg 32.4%
Total Carbohydrate 62.3 g 20.7%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 7.5 g 24.9%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 1.4 mg 67.9%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.6 mcg 54.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 2086.6 mg 59.6%
Phosphorus (P) 323.7 mg 32.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.2 mg 8.3%