Snack Sticks, Pumpernickel, Pepperidge Farm, 7 oz
✓
Sticks33 g

Calories in 1 sticks (33 g)
119.7 calories, 13.5 from fat
 
Carbs
23.9 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Sticks, Pumpernickel, Pepperidge Farm, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Snack Sticks, Pumpernickel, Pepperidge Farm, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Sticks, Pumpernickel, Pepperidge Farm, 7 oz

Serving Size: sticks (33g)

* Amount Per Serving
Calories 119.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 409.1 mg 17%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.3%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.2 mg 1.6%