Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz
✓
Pretzel170 g

Calories in 1 pretzel (170 g)
549.7 calories, 90 from fat
 
Carbs
75 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
33%
Sodium
108%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Soft Pretzel, Cinnamon Roll, Kim & Scott's Gourmet Pretzels, 6 oz

Serving Size: pretzel (170g)

* Amount Per Serving
Calories 549.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 789.5 mg 33%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 32.3 g 107.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 48.1 mg 80.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1972 mg 56.3%
Phosphorus (P) 295.8 mg 29.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 6 mg 39.7%