Sunflower Kernels, Dry Roasted, Shurfine, 7.25 Oz

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G

28 g

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• Sunflower Kernels, Dry Roasted, Shurfine, 7.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
• Sunflower Kernels, Dry Roasted, Shurfine, 7.25 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (43% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (19.6 %/cal)

Medium Density (0.8 %/g)

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12% Protein

2% Carbs

16% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

8% Sodium

4%

Added Sugar

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