Sweet Plantain Chips, , Del Sur, 3.3 oz
✓
Oz47 g

Calories in 1 oz (47 g)
233.1 calories, 98.1 from fat
 
Carbs
33.2 g
 
Proteins
1.7 g
 
Fat
10.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Plantain Chips, , Del Sur, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Sweet Plantain Chips, , Del Sur, 3.3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
2%
Fiber
16%
Fat
20%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Plantain Chips, , Del Sur, 3.3 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 233.1 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.1%
Saturated Fat 4 g 20.1%
Cholesterol 0 mg 0%
Sodium 248.7 mg 9.9%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.9 g 6.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 5 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.5%