Tavern Peanuts, Sweet & Salty, Planters, 18 ea

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Package

49 g

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• Tavern Peanuts, Sweet & Salty, Planters, 18 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
• Tavern Peanuts, Sweet & Salty, Planters, 18 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (45% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (15.3 %/cal)

High Density (1.1 %/g)

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22% Protein

5% Carbs

16% Fiber

32% Fat

15%

Saturated Fat

0% Cholesterol

11% Sodium

26%

Added Sugar

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