Toasted Chips, Parmesan & Asiago Cheese, Wheat Thins, 8.1 oz
✓
Chips29 g

Calories in 1 chips (29 g)
121.2 calories, 36 from fat
 
Carbs
20.2 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Toasted Chips, Parmesan & Asiago Cheese, Wheat Thins, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Toasted Chips, Parmesan & Asiago Cheese, Wheat Thins, 8.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Toasted Chips, Parmesan & Asiago Cheese, Wheat Thins, 8.1 oz

Serving Size: chips (29g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 293 mg 12.1%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.5 mg 12.1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.2 mg 1.4%