Tortilla Chips, Blazin Buffalo & Ranch, Doritos, 12 oz

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Ounce

28 g

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• Tortilla Chips, Blazin Buffalo & Ranch, Doritos, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (helps the regulation of hormones in the body).
• Tortilla Chips, Blazin Buffalo & Ranch, Doritos, 12 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (10.8 %/cal)

Medium Density (0.7 %/g)

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4% Protein

6% Carbs

4% Fiber

11% Fat

6%

Saturated Fat

0% Cholesterol

11% Sodium

4%

Added Sugar

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