Tortilla Chips, Cool Ranch Flavored, Doritos, 1.125 oz
✓
Pkg32 g

Calories in 1 pkg (32 g)
161 calories, 72.9 from fat
 
Carbs
20.1 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Cool Ranch Flavored, Doritos, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Tortilla Chips, Cool Ranch Flavored, Doritos, 1.125 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
7%
Fiber
13%
Fat
6%
Saturated Fat
0%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Cool Ranch Flavored, Doritos, 1.125 oz

Serving Size: pkg (32g)

* Amount Per Serving
Calories 161 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.1%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 201.3 mg 9.1%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 2.6 g 8.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.7%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 1.8%