Tortilla Chips, Premium White Corn, Family Size, Tostitos, 320 g
✓
Chips50 g

Calories in 1 chips (50 g)
260 calories, 108 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Premium White Corn, Family Size, Tostitos, 320 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Tortilla Chips, Premium White Corn, Family Size, Tostitos, 320 g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Premium White Corn, Family Size, Tostitos, 320 g

Serving Size: chips (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 419 mg 12%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%