Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz
✓
Chips13 g

Calories in 1 chips (13 g)
142.7 calories, 73.8 from fat
 
Carbs
18.3 g
 
Proteins
3.1 g
 
Fat
8.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.39 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (47% of DV/100g), fiber (63% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla Chips, Restaurant Style, 100% White Corn, Herr's, 9 oz

Serving Size: chips (13g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 9.2%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 91.7 mg 4.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1 g 3.5%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.8 mg 4.5%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.6%