Totopos De Maize, Garlic 12 Oz, Xochitl, 10 Pk
✓
G28 g

Calories in 1 G (28 g)
130.4 calories, 39.6 from fat
 
Carbs
16.8 g
 
Proteins
3.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Totopos De Maize, Garlic 12 Oz, Xochitl, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Totopos De Maize, Garlic 12 Oz, Xochitl, 10 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Totopos De Maize, Garlic 12 Oz, Xochitl, 10 Pk

Serving Size: G (28g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 5.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 49.4 mg 2%
Total Carbohydrate 16.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.8 g 2.8%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%