Veggie Harvest

✓

Chips

28 g

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• Veggie Harvest has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
• Veggie Harvest contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4 %/cal)

Medium Density (0.4 %/g)

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6% Protein

6% Carbs

0% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

7%

Added Sugar

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