Wheat Party Snack, Falafel Flavor, Family Pack, Osem, 12 ea
✓
Oz35 g

Calories in 1 oz (35 g)
170 calories, 72 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Party Snack, Falafel Flavor, Family Pack, Osem, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Wheat Party Snack, Falafel Flavor, Family Pack, Osem, 12 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Party Snack, Falafel Flavor, Family Pack, Osem, 12 ea

Serving Size: oz (35g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 250 mg 10%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.9 g 5.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 94.7 IU 1.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.4 mg 17.4%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0 mg 0.2%