White potato, chips, restructured, baked

✓

Cup

28 g

✓

Single Serving Bag

32 g

✓

Chip

2 g

✓

99-cent Bag

39 g

---

• White potato, chips, restructured, baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
• White potato, chips, restructured, baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (6.4 %/cal)

Medium Density (0.6 %/g)

---

3% Protein

7% Carbs

5% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

7% Sodium

5%

Added Sugar

---