White potato, chips, restructured, baked
✓
Cup28 g
✓
Single Serving Bag32 g
✓
Chip2 g
✓
99-cent Bag39 g

Calories in 1 cup (28 g)
131.3 calories, 45.9 from fat
 
Carbs
20 g
 
Proteins
1.4 g
 
Fat
5.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, chips, restructured, baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • White potato, chips, restructured, baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, chips, restructured, baked

Serving Size: cup (28g)

* Amount Per Serving
Calories 131.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 177.5 mg 7.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.4 g 4.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 35 mg 3.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.9 mg 5.8%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.8%