AFC
✓
Cracker50 g

Calories in 1 Cracker (50 g)
250 calories, 108 from fat
 
Carbs
32.3 g
 
Proteins
3.9 g
 
Fat
12 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • AFC has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • AFC contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
0%
Fiber
19%
Fat
29%
Saturated Fat
0%
Cholesterol
11%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)
AFC Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
AFC Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AFC

Serving Size: Cracker (50g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.7 g 28.5%
Cholesterol 0.6 mg 0.2%
Sodium 271 mg 11.3%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.3%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%