Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat, (Includes Cinnamon)
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Crackers28 g
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Box134 g

Calories in 1 crackers (28 g)
116.8 calories, 18 from fat
 
Carbs
19.1 g
 
Proteins
4.5 g
 
Fat
2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat, (Includes Cinnamon) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Magnesium (helps you sleep better).
  • Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat, (Includes Cinnamon) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
14%
Fiber
3%
Fat
12%
Saturated Fat
5%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ak-Mak Bakeries, 100% Whole Wheat Crackers Low-fat, (Includes Cinnamon)

Serving Size: crackers (28g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 11.7 mg 4.7%
Sodium 214.6 mg 8.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 2 g 6.5%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4%