Angonoa Whole Wheat Deli-Style Breadsticks, 8 oz, (Pack of 12)

Cracker8 g
Special K Snack Cracker1 g


Calories in 1 cracker (8 g)
32 calories, 9.9 from fat
 
Carbs
4.8 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Angonoa Whole Wheat Deli-Style Breadsticks, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Angonoa Whole Wheat Deli-Style Breadsticks, 8 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Angonoa Whole Wheat Deli-Style Breadsticks, 8 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Angonoa Whole Wheat Deli-Style Breadsticks, 8 oz, (Pack of 12)

Serving Size: cracker (8g)

* Amount Per Serving
Calories 32 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.6 g 1.9%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.5%