Baked Cheese Snacks, Four Cheese, Cheez-It, 9 oz

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Crackers

32 g

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• Baked Cheese Snacks, Four Cheese, Cheez-It, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Baked Cheese Snacks, Four Cheese, Cheez-It, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.8 %/g)

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6% Protein

6% Carbs

1% Fiber

11% Fat

8%

Saturated Fat

2% Cholesterol

12% Sodium

3%

Added Sugar

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