Baked Crackers, Backed Crackers, Cheese, Hain, 5.5 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
129.2 calories, 45 from fat
 
Carbs
19.9 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Crackers, Backed Crackers, Cheese, Hain, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Baked Crackers, Backed Crackers, Cheese, Hain, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Crackers, Backed Crackers, Cheese, Hain, 5.5 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 3 mg 1%
Sodium 318.1 mg 12.9%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 1.9 g 6.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.7 mg 2.1%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 1.2 mg 7.9%