Baked Snack Crackers, Cheesy Taco, Cheez-It, 14 oz
✓
Crackers31 g

Calories in 1 crackers (31 g)
162.5 calories, 72.9 from fat
 
Carbs
18.3 g
 
Proteins
3 g
 
Fat
8.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Cheesy Taco, Cheez-It, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Baked Snack Crackers, Cheesy Taco, Cheez-It, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
12%
Fat
13%
Saturated Fat
1%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Cheesy Taco, Cheez-It, 14 oz

Serving Size: crackers (31g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.2%
Saturated Fat 2.6 g 13.2%
Cholesterol 3.4 mg 1.1%
Sodium 264 mg 11.2%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 101.5 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 111.9 mg 11.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.2%