Baked Snack Crackers, E.T. Shapes, Cheese Nips, 10.5 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
141.1 calories, 63.9 from fat
 
Carbs
18.1 g
 
Proteins
3 g
 
Fat
7.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, E.T. Shapes, Cheese Nips, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Vitamin B6 (reduces the risk of heart attack).
  • Baked Snack Crackers, E.T. Shapes, Cheese Nips, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, E.T. Shapes, Cheese Nips, 10.5 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 141.1 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 322.5 mg 13.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.8%
Phosphorus (P) 79.2 mg 7.9%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.6 mg 3.7%