Baked Snack Crackers, Jalapeno Cheddar, Cheese Nips, 12.5 oz

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Crackers

30 g

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• Baked Snack Crackers, Jalapeno Cheddar, Cheese Nips, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
• Baked Snack Crackers, Jalapeno Cheddar, Cheese Nips, 12.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (7.5 %/cal)

Medium Density (0.7 %/g)

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6% Protein

6% Carbs

3% Fiber

10% Fat

7%

Saturated Fat

0% Cholesterol

12% Sodium

3%

Added Sugar

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