Baked Snack Crackers, Zesty Queso, Cheddar Blanco, Cheez-It, 14.5 oz
✓
Crackers32 g

Calories in 1 crackers (32 g)
151.8 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Snack Crackers, Zesty Queso, Cheddar Blanco, Cheez-It, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Baked Snack Crackers, Zesty Queso, Cheddar Blanco, Cheez-It, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
11%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Snack Crackers, Zesty Queso, Cheddar Blanco, Cheez-It, 14.5 oz

Serving Size: crackers (32g)

* Amount Per Serving
Calories 151.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 2 g 10.1%
Cholesterol 5.1 mg 2%
Sodium 263.1 mg 11.1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 3%
Sugars (Added) 2.9 g 9.6%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.6 mg 3.9%