Biscuits, Sultana, Khong Guan, 7.05 oz
✓
Cookies29 g

Calories in 1 cookies (29 g)
132 calories, 36.9 from fat
 
Carbs
21.3 g
 
Proteins
2 g
 
Fat
4.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, Sultana, Khong Guan, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Biscuits, Sultana, Khong Guan, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, Sultana, Khong Guan, 7.05 oz

Serving Size: cookies (29g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.1%
Saturated Fat 2 g 10.2%
Cholesterol 3 mg 1%
Sodium 86.3 mg 3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 3%
Sugars (Added) 11.3 g 37.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.7 mg 1.3%
Phosphorus (P) 87.9 mg 8.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.3%