Bread, Wheat Bran Fiber, Bran-a-Crisp, 4.4 oz
✓
Cracker8 g

Calories in 1 cracker (8 g)
19.2 calories, 3.6 from fat
 
Carbs
5.8 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Wheat Bran Fiber, Bran-a-Crisp, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases) and Copper (reduces the symptoms of arthritis).
  • Bread, Wheat Bran Fiber, Bran-a-Crisp, 4.4 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (96% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Wheat Bran Fiber, Bran-a-Crisp, 4.4 oz

Serving Size: cracker (8g)

* Amount Per Serving
Calories 19.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40.3 mg 1.7%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.6 mg 0.5%
Phosphorus (P) 20.6 mg 2.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%