Caraway Crackers, , Bremner, 1.8 oz
✓
Crackers26 g

Calories in 1 crackers (26 g)
132.5 calories, 22.5 from fat
 
Carbs
21.4 g
 
Proteins
4.1 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caraway Crackers, , Bremner, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Caraway Crackers, , Bremner, 1.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
10%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caraway Crackers, , Bremner, 1.8 oz

Serving Size: crackers (26g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 173.2 mg 7.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2 g 10.2%
Sugars (Added) 1 g 3.5%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.7 mg 4.3%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.4 mg 3%