Cheese Crackers, Cheddar, Playz, Health Valley, 5.3 oz

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Crackers

30 g

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• Cheese Crackers, Cheddar, Playz, Health Valley, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Selenium (a powerful booster of heart health).
• Cheese Crackers, Cheddar, Playz, Health Valley, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (21.6 %/cal)

High Density (1 %/g)

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6% Protein

6% Carbs

5% Fiber

11% Fat

10%

Saturated Fat

1% Cholesterol

15% Sodium

5%

Added Sugar

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