Cheez-It: Packaged Snack

✓

Serving

42 g

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• Cheez-It: Packaged Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Iron (a vital element for muscle health).
• Cheez-It: Packaged Snack contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (2 %/cal)

Medium Density (0.5 %/g)

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12% Protein

9% Carbs

3% Fiber

9% Fat

8%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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