Chocolate rice crackers

✓

D

50 g

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• Chocolate rice crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Chocolate rice crackers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Low Density (1 %/cal)

High Density (1.3 %/g)

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8% Protein

10% Carbs

11% Fiber

16% Fat

32%

Saturated Fat

0% Cholesterol

2% Sodium

33%

Added Sugar

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