Christie's Swiss Cheese Crackers
✓
Grams19 g

Calories in 1 grams (19 g)
89.9 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Christie's Swiss Cheese Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Christie's Swiss Cheese Crackers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Christie's Swiss Cheese Crackers

Serving Size: grams (19g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 2.9%
Cholesterol 0 mg 0%
Sodium 259.8 mg 3.8%
Total Carbohydrate 12 g 3.8%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 2.1 g 7%
Protein 1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 22.8 mg 2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 7.7 mcg 10.9%
Zinc (Zn) 0.3 mg 2.3%