Cracker, Cream, Original, Bauducco, 7.06 oz
✓
Pieces29 g

Calories in 1 pieces (29 g)
130 calories, 45 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, Cream, Original, Bauducco, 7.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
  • Cracker, Cream, Original, Bauducco, 7.06 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
8%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, Cream, Original, Bauducco, 7.06 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 2.8%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.5 mg 3.3%