Cracker Cuts, Colby Jack, Wegmans, 30 ea
✓
Slices28 g

Calories in 1 slices (28 g)
110 calories, 81 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Cuts, Colby Jack, Wegmans, 30 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Cracker Cuts, Colby Jack, Wegmans, 30 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g), fiber (104% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
29%
Fiber
15%
Fat
28%
Saturated Fat
10%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Cuts, Colby Jack, Wegmans, 30 ea

Serving Size: slices (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 5.6 g 28%
Cholesterol 30 mg 10%
Sodium 200 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 7.8 g 29.1%
Sugars (Added) 0.8 g 2.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.7 mg 1.2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.2%