Cracker Jacks
✓
Cup42 g
✓
Small Cracker Jack Box35 g
✓
Crunch ''N Munch Box142 g

Calories in 1 cup (42 g)
168 calories, 29.7 from fat
 
Carbs
33.9 g
 
Proteins
2.7 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cracker Jacks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
6%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cracker Jacks Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jacks

Serving Size: cup (42g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 123.9 mg 5.2%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 18.9 g 63%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 27.7 mg 2.9%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.1 mg 4.3%
Phosphorus (P) 53.3 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.5%