Cracker Sandwiches, Xtreme Cheese, Ritz, 9.5 oz

✓

Sandwiches

30 g

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• Cracker Sandwiches, Xtreme Cheese, Ritz, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps prevent formation of kidney stones).
• Cracker Sandwiches, Xtreme Cheese, Ritz, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (77% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (9.5 %/cal)

High Density (1.1 %/g)

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4% Protein

6% Carbs

23% Fiber

14% Fat

10%

Saturated Fat

1% Cholesterol

12% Sodium

10%

Added Sugar

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