Cracker, snack, lowfat, low sodium
✓
Cup44 g
✓
Cracker2 g

Calories in 1 cup (44 g)
185.2 calories, 35.1 from fat
 
Carbs
32.7 g
 
Proteins
4.2 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, snack, lowfat, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Cracker, snack, lowfat, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, snack, lowfat, low sodium

Serving Size: cup (44g)

* Amount Per Serving
Calories 185.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0.9 g 2.9%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 52.4 mg 5.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.6 mg 9.1%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.4%