Crackers, , La Cena, 10 oz
✓
Crackers71 g

Calories in 1 crackers (71 g)
90.2 calories, 27 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, , La Cena, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Crackers, , La Cena, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
3%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, , La Cena, 10 oz

Serving Size: crackers (71g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 2.1 mg 0.7%
Sodium 170.3 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 0.7 g 2.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 196.7 mg 19.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.8 mg 18.9%