Crackers & Cheese
✓
Count456 g

Calories in 1 Count (456 g)
1829.2 calories, 1067.4 from fat
 
Carbs
124.4 g
 
Proteins
73.4 g
 
Fat
118.6 g
 
Sat. Fat
63.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers & Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Crackers & Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
147%
Protein
42%
Carbs
53%
Fiber
183%
Fat
316%
Saturated Fat
99%
Cholesterol
100%
Sodium
122%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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610 min
244 min
457 min
732 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers & Cheese

Serving Size: Count (456g)

* Amount Per Serving
Calories 1829.2 cal
Calories from Fat 1067.4 cal
% Daily Value
Total Fat 118.6 g 182.5%
Saturated Fat 63.2 g 315.8%
Cholesterol 297.2 mg 99.1%
Sodium 2403.1 mg 100.1%
Total Carbohydrate 124.4 g 41.5%
Dietary Fiber 13.3 g 53.1%
Sugars (Added) 36.5 g 121.6%
Protein 73.4 g 146.8%
 
Vitamins
Vitamin A 2586.4 IU 51.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 8.5 mg 47.1%
Magnesium (Mg) 142.7 mg 35.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.1 mg 23.9%
Phosphorus (P) 1644.1 mg 164.4%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 9.5 mg 63.6%